Opening Hours: Mon - Sat
233 Kitchener Rd, Stafford Heights QLD 4053
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ACHIEVE YOUR FITNESS GOALS !

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Our Classes

$10

CORE CONDITIONING

A combination of Pilates mat exercises. A workout that improves and maintains healthy postural alignment, spinal strength, mobility, and stability. Exercises performed on the floor using gravity…

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$10

BOXING CIRCUIT

A Cardio – based circuit training that incorporate speed movements like rope jumps, combination of boxing drills, heavy bag, double end bag and ladder drills to improve…

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$10

THUMP BOXING

Thump Boxing is a whole body workout that  involves  boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of…

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Services

Personal Training

An individual training programme designed to achieve your personal  health, fitness and lifestyle goals.

Group Program

Exercising is better with friends. We offer a variety of group fitness classes to suit your schedule, your goals, and how you like to work out.

BOOT CAMP

A challenging workout that’s fun, enjoyable, sociable and motivational with results.

Free Consultation

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Excellent Service

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Professional Trainers

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Weekly Bootcamps

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Our Trainer

Therance Vidot

/ exercise professional

Popular Products

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Testimonials

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Upcoming Events

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