Opening Hours: Mon - Sat
233 Kitchener Rd, Stafford Heights QLD 4053
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Our Classes

$10

CORE CONDITIONING

A combination of Pilates mat exercises. A workout that improves and maintains healthy postural alignment, spinal strength, mobility, and stability. Exercises performed on the floor using gravity…

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$10

BOXING CIRCUIT

A Cardio – based circuit training that incorporate speed movements like rope jumps, combination of boxing drills, heavy bag, double end bag and ladder drills to improve…

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$10

THUMP BOXING

Thump Boxing is a whole body workout that  involves  boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of…

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Services

Personal Training

An individual training programme designed to achieve your personal health,fitness and lifestyle goals.

Group Program

Exercising is better with friends. We offer a variety of group fitness classes to suit your schedule, your goals, and how you like to work out.

Boot Camp

A challenging workout that’s fun, enjoyable, sociable and motivational with results.

Free Consultation

No-charge consultation to discuss your goals and how we can assist you achieve them.

FULLY INSURED

All participants at Vidot Fitness are fully covered under our insurance.

OPEN DOOR POLICY

We Welcome everyone, all fitness levels who want fast result in a fun and challenging way.

MULTIPLE CLASSES

We schedule multiple classes at various times in the week.

Our Trainer

Therance Vidot

/ exercise professional

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